A PLACE FOR CONVERSATIONS YOU CAN’T HAVE WHILE PUSHING A SWING

Connection

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Confidentiality

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Depth

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Professional Guidance

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Inspiration

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Growth

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Connection • Confidentiality • Depth • Professional Guidance • Inspiration • Growth •

Mom Pods

  • Experience the 12-week curriculum created by our team of experts for women with young children

  • Develop deep friendships with moms who get you

  • Share your truth in a safe space that is free from shame, guilt, and judgment

  • Get coaching and guidance from one of our trained, licensed facilitators who are all moms too

  • Get 45 minutes of midweek me-time without needing to make childcare arrangements

  • Feel seen, accepted, connected, and inspired

WHAT’S NEXT?

Mom Pod Details:

  • Each Mom Pod consists of 4-6 moms.

  • Each session is 45 minutes - long enough to get value from the session but short enough for your busy life.

  • This is not therapy, nor is it random chit-chat. These are facilitated, structured sessions discussing relevant topics for moms who are raising little ones while also trying to find balance, purpose, and joy in their own lives. (Yes, you still get to have your own life!)

  • This is a no pressure zone. Come as you are (we are very pj-friendly), take what you need, and give what you can. There is time for each member to be heard, but there is no obligation to share.

  • The cost for 12 weekly sessions is $228. What else you can for $19 a week that makes you feel seen, valued, and inspired?

  • We know that kids need their Moms. Interruptions happen, and we are cool with that.

  • After 12 weeks you will have the option to renew or depart.

Need More Convincing?

Research shows that organized Peer Support for Moms of Babies and Toddlers is:

  • Hundreds of moms participated in a 2019 study across several countries where they received organized weekly sessions with peer-led supervisors (not therapists). These moms experienced significantly lower rates of depression during and after pregnancy for up to one year compared to moms without the weekly support sessions.

    The results were so impressive that the World Health Organization now endorses this as an “evidence based intervention program” to improve maternal mental health, noting that “depression is the leading cause of disability in women worldwide”.

  • In the World Health Organization’s studies of programs like this, “engaging in activities pertaining to personal well-being" and "reaching out out for peer support from their communities” were key factors for mothers having positive maternal and familial outcomes.

    That's a Mom Pod in a nutshell.

  • Today's mothers are more likely to be living away from their extended families and to give up, or take breaks from, high levels of employment.

    This leads to a "one-two punch" of decreased familial support and a loss of personal identity, both of which increase the stress placed on their spousal relationship and mothers' feelings of overwhelm and isolation.

  • Studies have shown that children of moms with strong levels of social support have higher quality family experiences than moms lacking social support.

    Families where Mom has strong social support also experience lower levels of parental stress and decreased parent-child relational difficulties.

    Mom Pods help the whole family.